Start Strong: Lunge Plunge

This class is part of a primal movement series to cover movement patterns that you need to feel strong in everyday life.  In this workout you will explore LUNGES! These lunge patterns will include unloaded, loaded, and plyometric exercises in a circuit fashion. Three unique sections will help you hit the hips and legs from all angles.  Grab your weights and get going in 30 minutes you'll be done!