13
Start Strong: Wings & Core
Aired -
Practicing control in shoulders and core while in motion is key to building a durable practice that feels better for longer. This one helps you fly, it burns, and you'll glow!
Learn your mods.
And embody a bird... of prey.
Keep your eyes on your prize and go get it!
Medium or medium-heavy dumbbells (something you can row)
Learn your mods.
And embody a bird... of prey.
Keep your eyes on your prize and go get it!
Medium or medium-heavy dumbbells (something you can row)