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Airs 4/27! Personal Practice: Channeling Your Inner Bird of Paradise (or Prey!)
Aired -
Your inner bird might be bright, light, and colorful. It might also be fierce, adaptable, and clocked in to its target.
This intermediate practice opens hips, shoulders, and tests your balance.
Don't do it just once. There's no failure if it's not the end. So keep going!
This intermediate practice opens hips, shoulders, and tests your balance.
Don't do it just once. There's no failure if it's not the end. So keep going!