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Start Strong: What Goes Up ...
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This up down workout uses medium dumbbells and is designed to offer more cardio alongside sparking your muscles.
After a Yoga warm-up you'll do three couplets of a standing weighted exercise followe by a floor based exercise. The end is a finisher with a bicep-core and tricep-core exercise with 1-set each.
After a Yoga warm-up you'll do three couplets of a standing weighted exercise followe by a floor based exercise. The end is a finisher with a bicep-core and tricep-core exercise with 1-set each.