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Start Strong: Back, Not Basic
Aired -
Everything in your backline but not your basic reps-n-sets. This workout includes mobility drills and a three-round circuit. Finish up with core. Grab light to medium dumbbells.
You'll work your hips, glutes, and upper back. Deep core work at the beginning, and an ab-burner to finish.
You'll work your hips, glutes, and upper back. Deep core work at the beginning, and an ab-burner to finish.