14
Personal Practice: Open it All Up
Aired -
(This class was a LIVESTREAM. If you're catching it on the REPLAY skip to minute 6:00 unless you want to enjoy the pre-class banter.)
Feeling sticky, stuck, tight? This is the ANTI-stuck class. Warm up with power yoga, then get into the nooks and cranies of your hips, shoulders, and the thoracic spine (middle back) which are areas that get really tight from too much sitting or driving.
Be ready to feel some feels. It's all welcome on the mat.
(NOTE: Holidays may change schedule.)
Feeling sticky, stuck, tight? This is the ANTI-stuck class. Warm up with power yoga, then get into the nooks and cranies of your hips, shoulders, and the thoracic spine (middle back) which are areas that get really tight from too much sitting or driving.
Be ready to feel some feels. It's all welcome on the mat.
(NOTE: Holidays may change schedule.)